Gaining weight is easy but losing them is the toughest! BUT.... thanks to avance wellness studio team @cagneypek , @flyfleeflo @fellywelly for giving us tips on how to improve on weight loss and understand my body better ! I didn't know that I am actually a hidden🙈🙉 Here are some changes that I made: 1) (sleeping) earlier *before 1am and (wake) earlier *before 10.30am 2) Change in my diet, ditched away my favourite fried chicken, chips & chocolates I take in this: Breakfast : 2 hardboiled eggs ( I have a hack that make the eggyolk so yummy that my hub is also addicted to this!want the recipe comment "want") + 1 satchel of zyme + 1 small tray of blueberries 3) lunch : airfried salmon / boiled chicken breast + 1 fist size of brocoli/ red spinach 4) dinner : eat normally , cut down on rice intake to 2 spoon or replace it with noodles. Its also impossible until its done.. It always seem to be so difficult until its done.. So don't think just do it and it isn't as difficult as what we assumed.. "Save the reel" Incase you miss it. Tagged 3 of your friends who needed this! #weightlossjourney #avancesupplement #lossweight #icandothis #motivation #slimdown